Local Support

Child/Adolescent Mental Health and Wellbeing

Health Minds Lincolnshire provides emitonal wellbeing support to children and young peiolke up to 19 years old (25 if special educational needs/disability or leaving care).

Advice line and self-referrals - 01522 309777
Mon to Fri from 9:30am to 4:30pm

Visit the Lincolnshire Partnership website

One to One Therapy

Individuals can self-refer to this service.

This service is for anyone in Lincolnshire over the age of 16, who is feeling stressed, anxious, low in mood or depressed.

Please note, steps2change Lincolnshire service is not an urgent service and cannot respond to emergencies. Therefore, if you feel you are at imminent risk of harming yourself, or someone else, please see your GP or go to the nearest A&E department as a matter of urgency to ensure your safety and/or safety of others.

Visit the Steps 2 Change website

Group / Community Therapy

MindSpace – Stamford

This is not a crisis service.

Visit the MindSpace website

Veteran Friendly Practice

Following a partnership with the Royal Foundation, the MOD has co-developed HeadFIT, a website that hosts a suite of video, audio and text-based tools to support mental fitness and promote the good management of mental health within the Armed Forces community.

Visit the HeadFIT website

National Support

Every Mind Matters

Do you have a low mood, trouble sleeping or find yourself aimlessly scrolling through social media?

There are small things we can all do to help be kind to our mind and these can make a big difference to how we feel.

Every Mind Matters has NHS-approved advice and simple tips to help you look after your mental wellbeing and see whether you can make them part of your daily routine.

Answer 5 simple questions to get a free, personalised mental health action plan, with tips to help you deal with stress and anxiety, boost your mood, sleep better, and feel more in control.

Visit the Every Mind Matters website


Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Visit the Mind website

Rethink Mental Illness

Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.

Visit the Rethink website

Anxiety UK

Anxiety UK was formed in 1970, by Katharine and Harold Fisher as a result of Katharine’s experience of agoraphobia and her desire to develop support for others similarly affected.

Visit the Anxiety UK website


Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Visit the Samaritans website

Combat Stress

Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

Visit the Combat Stress website

CALM (Campaign against living miserably)

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

Visit the CALM website

Young Minds

Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.

Visit the Young Minds website